Everyone desires to have beautiful hair, but many of us are able to take our hair’s health for granted. You shouldn’t just rely on hair spa and spending money in salons to get attractive hair but a healthy diet is also mandatory for growing healthy hair. It’s important to nourish your hair from within so, […]
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Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are also common, beneficial, and recommended. But did you know there are measures you can take […]
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Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties. The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and memory loss. source
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Pre-Wedding Weight Loss Guide For Brides-To-Be – Nutrition Tips With Suman Agarwal Are you a bride who is trying to shed a few pounds before the D-Day? Our Beauty Editor, Monica Shah, met with Celebrity Nutritionist Suman Agarwal to find out the secrets to losing weight. What we found out was that brides should stay […]
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3 Great Protein Sources For Vegetarians – Diet Hacks Protein is one of the seven essential components of the balanced human diet.Our body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin and blood. So, it should be taken in good amount in a proper and […]
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3 Best Green Juice For Diabetes Control Today I am Going To Show You , How To Make 3 Best Green Juice For Diabetes Control 1. Bitter gourd Juice For Diabetes Cure : Bitter Gourd , Lemon and Ginger Mix It And Drink Dialy To Control Diabetes 2. Bitter gourd and Green Apple Juice : […]
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What you eat will always show on your skin says Suman Agarwal from Selfcare India. A diet for glowing skin should include: 1. Fruits & Vegetables like berries, oranges, tomatoes and spinach are great to maintain the glow to your skin 2. Proteins such as Fish, Chicken, yogurt and milk 3. Fluids to keep your […]
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A colourful diet is what its all about! This is because all of the 5 colour groups each supply their own vitamins and minerals, so by including all the colours, you make sure that you’re hitting every possible nutrient available to you through food and this video features the […]
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Everybody wants to eat healthy and stay healthy. But what is the definition of “healthy”? How do you know the quantity you are taking is correct? What should be your eating time? What do you think is better, white bread or brown bread? Celebrity Nutritionist Suman Agarwal has some surprising things to say about diet […]
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