Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You'll love the hint of chili and cumin - but don't worry, you don't have to make this bean salad recipe too spicy - you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about "Cooking by Color". A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita's Bean Salad Recipe.
Added: February 1, 2011, 6:55 am
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How to make spicy summer corn salad. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.
Added: February 1, 2011, 6:46 am
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http://www.therenegadehealthshow.com - This is one of those "toolbox" recipes... Lisa's Raw Red Cabbage Salad is a raw food recipe that takes literally 2 minutes to make and you can keep it in the refrigerator for a few days and have for more than one meal! Efficiency when it comes to making raw food, vegan, or whole food meals is what I like best! Check it out... (This was so good it made me dance! Check it out at the end!)
Added: February 1, 2011, 6:40 am
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http://www.therenegadehealthshow.com - Annmarie and I both were raised in Italian families... Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up. :-) When we visit her family over weekends or on holidays, there are always--of course--pasta and meatballs... and they smell amazing! So one car ride back from New Jersey we decided that we'd find a meatless and raw alternative so we could feel like we fit in a little more! ;-) Annmarie did find a meatfree, raw meatball recipe and it's awesome! So here's how to make 'em...
Added: February 1, 2011, 6:37 am
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